Secret 2019 diet

The diet is a fundamental step for those who intend to lose weight and get back in shape. The goal is to eliminate the extra pounds by reducing the calories. It is not necessary to set a secret diet that puts health at risk. In the long run you don’t want to compromises the correct functioning of the organism. Therefore a diet aimed at weight loss must be limited in time and follow some fundamental rules. You lose weight when the amount of calories you eat each day is lower than those you consume: this principle is basic in low-calorie diets. It is therefore important to determine the caloric quantity at which it is possible to renounce, obtaining weight loss but safeguarding health. Of course, eliminating carbohydrates from the diet is the first step for those who decide to lose a few pounds. But is it safe as a method? And above all, how good is it for health and how counterproductive is it? A zero-carbohydrate diet is neither necessary nor recommended for long-term weight loss or general health.

Obesity is the enemy

The battle against rampant obesity can only be won by educating people to eat healthily. People should be aware of the choices they make at the supermarket and at the table. They also should be worried about any single extra pounds they are accumulating. A quick and easy diet to lose weight and detoxify the body is undoubtedly the rice diet. It was developed over 70 years ago to achieve results in about four weeks, by exploiting the properties of a fiber-rich and low-calorie cereal. And if this diet was originally a curative therapy, now it serves mainly to lose weight quickly and without excessive sacrifices. Rice provides 330 kcal per 100 grams (0.22 pounds). It is a cereal rich in potassium but low in sodium. It is low in fats and proteins but has a high nutritional value. During cooking it absorbs a lot of water and swells, producing a sensation of satiety.

Sweet diet?

Can you eat healthy sweets when dieting? The answer is yes. Think about tennis legend Roger Federer. His breakfast starts with homemade waffles with a compote of fresh fruit, cereals, low-fat milk, fruit juice and coffee. He is also fond of ice cream. In 2017 a guy from Colorado embarked on a diet that would make the American Dietetic Association shit bricks. We are talking about 2,000 calories a day of ice cream, 500 calories a day of protein supplements, and a bit of recreational alcohol. He survived the diet. Some might even call it a success. He lost 32 pounds, going from 192 to 160 pounds in 14 weeks while eating dessert at every meal. Unfortunately, the 32 pounds he lost included a lot of muscle. He didn’t intake enough proteins and quit training at the barak gym beacuse of lack of carbyne energy. The “myth” of  physical activity When it comes to dropping pounds, what you put in your body is more important than how you move it. In fact, cutting out calories is more fruitful than running on the treadmill because it takes less time. You could put on your gym clothes and go to a workout class to burn some calories, or you could just not eat a candy bar. Physical activity is useful in reducing the risk of developing heart disease, dementia and other conditions. However it does not necessarily promote weight loss . In the past 30 years, as obesity has rocketed, there has been little change in physical activity levels in the western population. This places the blame for our expanding waistlines directly on the type and amount of calories consumed.

Final thoughts

Current evidence indicates that clinically meaningful weight loss can be achieved with a variety of dietary approaches. The key is to improve long-term compliance and cardiometabolic health. Therefore, weight loss diets should be tailored to cultural and food preferences and health conditions individual. It’s also important to consider long-term health consequences of the diets. But, will you regain weight back after dieting? Yes, and it’s not your fault. You have to blame your brain. If someone starts at 120 pounds and drops to 80, the brain rightfully declares a starvation state of emergency. As a result, it will be using every method available to get that weight back up to normal. The same thing happens to someone who starts at 300 pounds and diets down to 200.